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Make 2024 Your Best Year Ever with Solution Focused Hypnotherapy

Do you have a vision of how you want your life to be in 2024? Do you want to achieve your goals, but you don't know where to start? Do you struggle with stress, anxiety, or low mood? You are not the only one. Many people find it difficult to stick to their New Year's resolutions. They set goals that are too vague or unrealistic, like losing weight, quitting smoking, or saving money. They dwell on their problems, not their solutions. They lose motivation or confidence when they encounter challenges. But there is a better way to enhance your well-being and happiness in 2024. A way to achieve your goals in a positive and effective way, without feeling anxious or overwhelmed. A way to enjoy and relax the journey, not dread it.

Hi, I'm Khalie, the founder of Active Minds Hypnotherapy. I'm a Solution Focused Hypnotherapist, wellness coach and fully qualified 200hrs IYN yoga teacher. I use a therapy that combines psychotherapy and hypnosis. I run my clinic at the vibrant Corner House Clinic in West Kirby, which is a great place for change.

Solution Focused Hypnotherapy therapy changes your brain by making it more flexible and adaptable. The therapy stimulates neuroplasticity, which is the ability of the brain to change itself. It reduces the activity of the part of the brain that triggers negative emotions, like fear, anger, and sadness. It increases the activity of the part of the brain that supports rational thinking, problem-solving, and creativity. Solution Focused Hypnotherapy is a cooperative process that focuses on what you want to achieve.

I also use hypnosis, a state of deep concentration, to reinforce the positive thoughts and suggestions that you create. Hypnosis is a natural and relaxing state that you may experience daily. Have you ever been so engrossed in your thoughts that you forgot about your surroundings, like when you read a book or watch a movie? That is hypnosis, a kind of trance. Sessions last for 50 minutes, and most people need four to six sessions to see results.

Solution Focused Hypnotherapy works for many issues, like anxiety, depression, stress, phobias, smoking, and weight loss. It can also help you to improve performance in sports and business by helping you to relax, focus, overcome barriers, and visualize goals. My approach is gentle and non-invasive, helping you to change your thinking and habits.

Starting in January I will be running group hypnotherapy weight management programs. They last for four weeks and help you to reduce your stress and develop healthy habits. The groups are supportive and build your self-confidence as you regain control of your life.

Solution Focused Hypnotherapy can change your life in 2024. It can help you to reach your goals, improve your well-being, and increase your happiness. It can help you to make 2024 your best year ever. Why not give it a try? It may be the best decision you ever make.

Khalie Bache

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